Grab a pen and paper —

Let’s begin gently.
You don’t need the right words. You don’t need a full story. You only need honesty.

Take a slow breath…and when you feel ready, write one simple sentence that begins with:

“Right now, I feel…”

Let the words be messy.
Let them be unfinished.
Let them be true.

There is nothing to fix here.
This page is a space for your truth to be seen.

And one honest sentence is more than enough for today.