A woman with short, platinum blonde hair and light makeup, wearing a black blazer and gray pants, sitting against a dark gray background with her chin resting on her hand, looking directly at the camera.

A Message from Lorena

Begin the pathway wherever your heart feels called

A glowing lotus flower illustration with leaves, floating on water with gentle ripples, illuminated in warm tones.

Self-Love

Your healing begins the moment you choose yourself.

Let this be your first step back to you.

Click Below

⬇

Choose Yourself, Choose Self-Love
An illustration of a glowing crescent moon with a small star nearby, set against a muted background.

Healing

Healing begins in the smallest, and most quiet moments.

Be gentle… this is sacred ground.

Click Below

⬇

One Small Step Toward Healing
Open door leading into a warmly lit interior with a potted plant on a table and star-shaped decorations on the wall.

Coming Home

Home has always been waiting within you.

Nothing to prove. Just come home.

Click Below

⬇

There's Peace in Coming Home

Begin with Stillness

Pause. Breathe. Reflect. Be gentle with yourself. Ask your heart what healing you need today?

Illustration of an open glowing book with stars above it.

Journal Prompt

A quiet question waiting to meet your truth.

One prompt to begin. Your story is safe to unfold here.

Click Below

⬇

Grab a Paper and Pen
A woman sitting cross-legged in a meditation pose with a peaceful expression, surrounded by a glowing aura and stars above her head, inside a dimly lit room.

Guided Meditation

Let your breath guide you home.

Close your eyes… Be still and return.

Click Below

⬇

One Small Step Toward Healing
A line art illustration of a tabletop mirror with a round reflective surface, standing on a round base, with sparkles around it.

Visual Reflection

Let images speak where words cannot.

See your story with new eyes.

Click Below

⬇

Shift and Reframe

Offerings

Becoming You!

Book

Book cover titled 'Becoming You!' with the subtitle 'Reframe. Rewrite. Rise.' It features a Monarch butterfly against a sky background with clouds, rays of light, and a sun.

Coming soon

Enjoy A Glimpse

Becoming You!

Guided Journal

Book cover titled "Guided Journal Becoming You!" by Lorena Sullivan Swenson. Features a woman with outstretched arms in a flowing dress, floating among clouds with a glowing light behind her, and a large monarch butterfly above.

Coming soon

Enjoy A Glimpse

Becoming You!

Card Deck

Book cover titled 'Becoming You! Card Deck' with an illustration of a butterfly in front of a bright, star-like light in a sky filled with clouds and a pastel color palette.

Coming soon

Enjoy A Glimpse

Embracing Life’s Beautiful Mess

Book

Book cover titled "Embracing Life's Beautiful Mess" by Lorena Sullivan Swenson, featuring a portrait of a smiling woman with blonde hair and blue eyes, and subtitle about feeling less alone.
Enjoy a Glimpse
Add To Your Library

Workbook

Cover of a workbook titled 'Embracing Life's Beautiful Mess' by Lorena Sullivan Swenson, with a subtitle about practical exercises and reflective prompts for healing, featuring a background with glitter and a glowing light effect.
Enjoy A Glimpse
Add To Your Library
A Gift - Download Your FREE Workbook HERE

What People Are Saying

  • " I love this book.  It is full of valuable information that can transform your life, and it has a practical workbook built right into it, with powerful questions for deep reflection to help you successfully integrate it all into your life. 

    Jack Canfield
    Co-Author of the Chicken Soup for the Soul ® Series and The Success Principles ™

  • A middle-aged woman with blonde hair and blue eyes wearing a turquoise top, smiling at the camera.

    “In Embracing Life’s Beautiful Mess, another survivor tells her story of abuse by someone close to her and how she survived, learned to reinvent her life, and now shares her secrets with all of us. Her personal stories through-out are extremely relatable, and I believe that if you will do the exercises in each chapter, you will find that they WORK.”

    Jan Broberg

    Actress, Director, Victim, Thrivivor

  • A woman with blonde hair and blue eyes smiling, wearing a gray top and a necklace, standing outdoors in front of a wooden fence.

    "Embracing Life's Beautiful Mess" by Lorena Swenson is a poignant exploration of the human experience, weaving together heartwarming anecdotes and insightful reflections, and targeted exercises that walk you through your self discovery journey. Swenson's narrative encourages readers to find beauty in life's imperfections, making it a compelling and uplifting read for those seeking inspiration and a deeper connection with the messy, yet beautiful, tapestry of life.

    Debbie Brayton Heisler

    Author, 2023 USA Today Utah Woman of the year, Resilient Living Coach,Co-Founder Blue Butterfly House

About the Author

Lorena Sullivan Swenson is a writer, guide, and compassionate voice for those learning to heal, grow, and come home to themselves.

Through her blended memoir Embracing Life’s Beautiful Mess, its Companion Workbook, and her transformational series Becoming You!—including the book, guided journal, and card deck—Lorena shares her deeply personal journey of rising through life’s ordinary challenges, as well as abuse, trauma, and profound loss, with honesty, courage, and unwavering hope. Her work weaves storytelling, reflection, and practical tools to help readers rediscover their strength, rewrite old patterns, and create lives rooted in self-love and conscious choice.

A mother of four, a bonus son, and a proud grandmother of eleven. Lorena lives in Utah with her husband, Jeff. She finds meaning in quiet moments, beauty in imperfection, and purpose in walking beside others on the path of healing.

Lorena’s mission is simple yet powerful: to remind you that even in life’s messiest seasons, healing is possible, your story can be rewritten, and you can create the future thats waiting for you.

Portrait of an elegant woman with short gray hair, wearing a white V-neck T-shirt and light blue jeans, sitting on a stool against a plain white background.

Contact Lorena

I’m so grateful you spent this time here with me. It is my sincere hope that something within this experience reminded you of your strength, your beauty, and the possibility of healing.

I would love to hear from you and walk beside you in whatever part of the journey you are on. Until then, be gentle with yourself—you are becoming in ways you may not yet see.

With love,
Lorena

A book titled 'Becoming You! Reframe. Beautify. Rise.' by Lorena Sullivan Swenson, sitting on a soft blue blanket, with lit candles in the background and a caption that says, 'Let this be a place you don't have to perform.' and a sub-caption that reads, 'A gentle companion for coming home to yourself.'