Let’s begin quietly.

You don’t need to explain anything here. You don’t need to understand the whole story.

Simply look at the image in front of you…and notice what draws your attention first.

Is it a color, a shape, a light, or a shadow? Let your eyes rest there for a few slow breaths.

Then gently ask yourself: “What feeling lives here for me?”

There is no right answer. Only awareness. Only curiosity. Only this small,  honest moment of seeing.

And sometimes, the simple act of noticing is where healing softly begins.